Showering too much can have a potentially damaging effect on your skin.

Showering regularly is recommended for good personal hygiene. Showering too much, however, can have a potentially damaging effect on your skin.


The outermost layer of your skin's surface (called the stratum corneum or horny layer) is a barrier made of hardened, dead skin cells. These skin cells offer protection for the underlying layers of living, healthy cells. The horny layer is more than just dead skin cells; it's held together by lipids, which are fatty compounds that actually help maintain moisture in your skin.

Anytime you take a shower -- especially a hot one -- with soap and a scrubbing device like a washcloth or a loofah, you're undermining the integrity of your skin's horny layer. The soap and the hot water dissolve the lipids in the skin and scrubbing only hastens the process. The more showers you take, the more frequently this damage takes place and the less time your skin has to repair itself through natural oil production. What's more, the horny layer of your skin can be sloughed off by scrubbing, exposing the delicate skin cells beneath. The result of showering too frequently is generally dry, irritated and cracked skin.




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Pic credit: wiccked

If the amount of water in your body is reduced by 1%, you'll feel thirsty.

If the amount of water in your body is reduced by just 1%, you'll feel thirsty.

Next to air, water is the most essential element for our existence. Water is much of what we are, as the average human body is 60-70% water.   If you wait to drink until you are thirsty, you are already 1-3% dehydrated.   So drink before you get thirsty, especially in warmer climates. Thirst mechanisms are not totally reliable and are particularly impaired in the elderly.  Research suggests that at best 70-80% of us walk around in a  state of mild dehydration.  Imagine how much more at risk we are when out in the hot weather. Under ordinary circumstances, the average adult loses 10 cups of water daily by breathing, sweating, and eliminating.  This is magnified when there is excess heat, sweating, and activity.

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